Subway Nutrition Information

Name Calories Fat Carbs
6″ B.L.T. 320 9 43
6″ Bacon, Egg & Cheese Omelet Sandwich 410 16 45
6″ Bacon, Egg & Cheese with Avocado Omelet Sandwich 470 21 48
6″ Bacon, Egg (white) & Cheese with Avocado Omelet Sandwich 430 17 48
6″ Bacon, Egg (White) and Cheese Omelet Sandwich 370 11 45
6″ Big Hot Pastrami 580 31 47
6″ Big Philly Cheesesteak 500 17 51
6″ Black Forest Ham 290 4.5 46
6″ Black Forest Ham, Egg & Cheese Omelet Sandwich 390 13 45
6″ Breakfast B.M.T.® Melt (with Egg White) Omelet Sandwich 450 17 46
6″ Breakfast B.M.T.® Melt Omelet Sandwich 490 22 46
6″ Chicken & Bacon Ranch Melt (includes cheese) 570 28 47
6″ Chicken Cordon Bleu Melt 410 9 53
6″ Chipotle Steak & Cheese with Avocado 550 26 53
6″ Cold Cut Combo 360 12 46
6″ Egg & Cheese Omelet Sandwich 360 12 44
6″ Egg (White) & Cheese Omelet Sandwich 320 8 44
6″ Egg White & Cheese (with ham) Omelet Sandwich 350 9 45
6″ Egg White with Cheese and Avocado Omelet Sandwich 380 13 47
6″ Fritos® Chicken Enchilada Melt 580 26 60
6″ Italian B.M.T.® 410 16 46
6″ Meatball Marinara 480 18 59
6″ Oven Roasted Chicken 320 5 47
6″ Roast Beef 320 5 45
6″ Spicy Italian 480 24 46
6″ Spicy Tuna 520 28 46
6″ Sriracha Chicken Melt 400 11 46
6″ Sriracha Steak Melt 430 14 49
6″ Steak & Bacon Melt 500 16 51
6″ Steak and Cheese 380 10 48
6″ Steak, Egg & Cheese Omelet Sandwich 430 15 47
6″ Steak, Egg (White) & Cheese Omelet Sandwich 390 10 47
6″ Subway Club® 310 4.5 46
6″ Subway Melt® (includes cheese) 370 11 47
6″ Sunrise Subway Melt ® (with Egg White) Omelet Sandwich 430 13 48
6″ Sunrise Subway Melt ® Omelet Sandwich 470 17 48
6″ Sweet Onion Chicken Teriyaki 370 4.5 57
6″ Tuna 480 25 44
6″ Turkey Breast 280 3.5 46
6″ Turkey Breast & Ham 280 4 46
6″ Turkey Jalapeno Melt 430 18 48
6″ Tuscan Chicken Melt 380 8 52
6″ Veggie Delite® 230 2.5 44
6″ Western, Egg & Cheese Omelet Sandwich 390 13 46
6″ Western, Egg (White) & Cheese Omelet Sandwich 350 9 46
Apple Slices – 1 package 35 0 9
Applewood Pulled Pork Salad 250 8 23
B.L.T. with Avocado Salad 260 19 16
Bacon, Egg & Cheese with Avocado 3″ Flatbread 240 12 23
Bacon, Egg (white) & Cheese with Avocado 3″ Flatbread 220 9 23
Bacon, Egg (White) and Cheese 3″ Flatbread 190 7 21
Bacon, Egg and Cheese 3″ Flatbread 210 9 21
Beef Chili (8 oz) 350 24 17
Big Hot Pastrami Melt Salad 400 29 12
Big Philly Cheesesteak Salad 330 16 17
Birthday Berry Cookie 200 8 32
Black Forest Ham Mini Sub 180 2.5 30
Black Forest Ham Salad 110 3 12
Black Forest Ham, Egg & Cheese 3″ Flatbread 200 8 22
Black Forest Ham, Egg White & Cheese 3″ Flatbread 180 5 22
Breakfast B.M.T. ® Melt (with Egg White) 3″ Flatbread 230 10 22
Breakfast B.M.T. ® Melt (with regular egg) 3″ Flatbread 250 12 22
Cheese Flatizza™ 390 16 42
Chicken Cordon Bleu Melt Salad 270 8 25
Chicken Noodle (8 oz) 100 1 12
Chicken Teriyaki with Spinach 220 3 23
Chili Con Carne (10 oz) 350 24 17
Chipotle Chicken & Cheese Salad 300 18 15
Chipotle Steak & Cheese Salad 300 18 15
Chocolate Chip Cookie 220 10 30
Chocolate Chunk Cookie 220 10 30
Clam Chowder (8 oz) 200 11 20
Creamy Chicken and Dumplings (8 oz) 150 4.5 20
Creamy Wild and Brown Rice (8 oz) 180 10 16
Double Chicken Salad 220 4.5 10
Double Chocolate Cookie 210 9 30
Egg & Cheese 3″ Flatbread 190 7 21
Egg (White) & Cheese 3″ Flatbread 170 5 21
Egg White with Cheese and Avocado 3″ Flatbread 200 8 23
Egg White with Cheese and Avocado 3″ Flatbread 200 8 23
Fritos® Chicken Enchilada Melt Salad 510 36 26
Gingerbread Cookie 200 7 32
Golden Broccoli and Cheese (8 oz) 150 7 15
Green Chili and Tomato (8 oz) 90 2 14
Loaded Baked Potato (8 oz) 220 11 23
M & M™ Cookie 210 10 32
Minestrone (8 oz) 90 1 17
Oatmeal Raisin Cookie 200 8 30
Oven Roasted Chicken Salad 140 2.5 10
Peanut Butter Cookie 220 12 26
Pepperoni Flatizza™ 500 26 43
Poblano Corn Chowder (8 oz) 150 7 18
Raspberry Cheesecake Cookie 200 9 29
Roast Beef Mini Sub 200 3 30
Roast Beef Salad 140 3.5 11
Spicy Italian Flatizza™ 490 25 43
Spicy Tuna Salad 380 31 13
Sriracha Chicken Melt Salad 260 14 13
Sriracha Steak Melt Salad 300 16 17
Steak & Bacon Melt Salad 270 10 16
Steak, Egg (White) and Cheese 3″ Flatbread 190 6 22
Steak, Egg and Cheese 3″ Flatbread 210 8 22
Subway Club® Salad 140 3.5 12
Sugar Cookie 220 12 28
Sunrise Subway Melt® (with Egg White) 3″ Flatbread 220 8 23
Sunrise Subway Melt® 3″ Flatbread 240 10 23
Sweet Onion Chicken Teriyaki Salad 230 3 32
Turkey Breast & Ham Salad 110 2.5 12
Turkey Breast Mini Sub 180 2 30
Turkey Breast Salad 110 2 12
Turkey Jalapeno Melt Salad 250 16 13
Tuscan Chicken Salad 230 7 23
Vegetable Beef (8 oz) 90 2 15
Veggie Delite® Mini Sub 150 1.5 29
Veggie Delite® Salad 60 1 10
Veggie Flatizza™ 410 17 44
White Macadamia Nut Cookie 220 11 29
Detailed information for Subway can be found