Arby's Nutrition Information

Name Calories Fat Carbs
1% Lowfat Chocolate Milk* 160 2 28
2% Reduced Fat White Milk* 120 4.5 12
Angus Cool Deli Sandwich 640 35 47
Angus Cool Deli Wrap 620 36 41
Angus Three Cheese & Bacon Sandwich 660 33 46
Apple Turnover 440 17 68
Applesauce 80 0 21
Arby’s Melt 390 16 39
Arby’s Sauce® Adds 15 0 3
Bacon Beef ‘n Cheddar 520 26 43
Bacon, Egg & Cheese Biscuit 450 26 34
Beef’n Cheddar Classic 450 21 43
Beef’n Cheddar Max 680 37 46
Beef’n Cheddar Mild 550 28 43
Buffalo Dipping Sauce Adds 10 1 1
CapriSun® Fruit Juice 80 0 21
Cherry Turnover 440 17 67
Chicken Bacon & Swiss – Crispy 600 28 53
Chicken Bacon & Swiss – Roast 470 19 43
Chicken Biscuit* 350 15 39
Chicken Cordon Bleu – Crispy 620 30 51
Chicken Cordon Bleu – Roast 490 21 40
Chocolate Chunk Cookies (2) 420 21 54
Chocolate Shake – Regular 570 15 98
Chocolate Shake – Small 450 12 75
Chocolate Turnover 510 25 67
Chopped Farmhouse Chicken Salad – Crispy 430 24 30
Chopped Farmhouse Chicken Salad – Roast 250 13 11
Chopped Side Salad 70 5 4
Classic Italian Toasted Sub 590 37 47
Cravin’ Chicken Sandwich – Crispy 500 21 53
Cravin’ Chicken Sandwich – Roast 370 12 42
Curly Fries – Kids 270 14 33
Curly Fries – Large 710 37 87
Curly Fries – Medium 600 31 74
Curly Fries – Small 450 24 55
Curly Fries – Value 270 14 33
Deluxe Bacon Cheddar 430 19 42
French Dip & Swiss/Au Jus 450 17 51
Ham & Swiss Melt 300 8 37
Ham, Egg & Cheese Croissant 270 14 22
Ham, Egg & Cheese Sourdough 480 20 46
Homestyle Fries – Kids 240 10 35
Homestyle Fries – Large 610 26 86
Homestyle Fries – Medium 480 21 69
Homestyle Fries – Small 360 16 52
Honey Dijon Mustard Sauce Adds 140 13 5
Horsey Sauce® Adds 50 5 3
Jalapeno Bites® – (5) 300 17 31
Jalapeno Bites® – (8) 470 27 49
Jamocha Oreo® Shake – Small 460 15 85
Jamocha Oreo® Swirl Shake – Regular 630 20 115
Jamocha Shake – Regular 570 15 97
Jamocha Shake – Small 440 12 75
Jr Chicken Sandwich 340 17 33
Jr Chocolate Shake 350 9 60
Jr Deluxe Sandwich 270 14 25
Jr Ham & Cheddar Sandwich 210 6 26
Jr Jamocha Shake 350 9 60
Jr Roast Beef 210 8 24
Jr Roast Beef Sandwich 210 8 24
Jr Vanilla Shake 290 9 45
Loaded Potato Bites® – (5) 350 21 32
Loaded Potato Bites® – (8) 570 34 51
Mozzarella Sticks – (4) 440 23 39
Mozzarella Sticks – (6) 660 34 59
Outside-In Cinnamon Bites™ 300 15 36
Potato Cakes (2) 260 15 28
Potato Cakes (2) 260 15 28
Potato Cakes (3) 390 23 42
Potato Cakes (4) 510 30 57
Prime-Cut™ Chicken Tenders (3) 360 17 31
Prime-Cut™ Chicken Tenders (5) 610 28 52
Prime-Cut™ Chicken Tenders – (2) 240 11 21
Ranch Dipping Sauce Adds 160 16 2
Reuben Sandwich 700 32 64
Roast Beef Classic 360 14 37
Roast Beef Max 610 29 46
Roast Beef Mild 470 22 38
Roast Chicken Club 460 18 41
Roast Turkey & Swiss Sandwich 710 28 78
Roast Turkey & Swiss Wrap 500 24 42
Roast Turkey, Ranch & Bacon Sandwich 810 36 78
Roast Turkey, Ranch & Bacon Wrap 600 32 42
Sausage Biscuit 460 31 33
Sausage Gravy Biscuit 460 26 45
Sausage, Egg & Cheese Wrap 740 47 45
Shroom & Swiss 520 28 46
Smokin’ Chipotle Chicken* 590 23 60
Steakhouse Onion Rings (5) 460 24 56
Super Roast Beef 440 20 44
Tangy Barbeque Sauce Adds 45 0 11
Turkey Bacon Club Toasted Sub 480 21 47
Vanilla Shake – Regular 480 15 74
Vanilla Shake – Small 380 12 60
Detailed information for Arby's can be found